How To Bust Belly Fat By Eating the Best Foods For Flat Abs

In a world full of conflicting information, it can be hard to decipher what the best foods for flat abs and a healthy weight are. Typically, people are given the actual opposite information that they need to achieve their goal of a flat stomach. Below, I’ve compiled some awesome strategies that you can begin to implement immediately to start shrinking your waist while I’ll also tell you what the worst foods are for achieving your fitness goal.

First Of All – Avoid Grains

There are many foods that can lead to a growing waist that are often promoted as ‘healthy foods’. One of the most popular of these is grains. Grains are promoted commercially as a healthy food that is absolutely essential to lowering your waistline, but in reality, this simply is not true. While a small amount of grains (1-2 servings per day) can provide some valuable nutrients to your body and aid in fat loss, it can actually lead to weight gain if eaten a lot. The reason is because, in your body, grains actually metabolize into glucose in your bloodstream, which is the same thing sugar turns into. The excessive glucose will then turn into fat cells as it has no other way to be stored in your body.

And Most Importantly – Avoid All Sugary Foods

While avoiding unhealthy sugars in your diet may seem like an obvious tip for you, you may actually be getting these sugars in your diet in other ways. A good example of this is nutrition bars. Though promoted as healthy, most nutrition bars are actually loaded with sugar or ‘hidden’ sugars, such as high-fructose corn syrup. Make sure you always scan for these sugars on the ingredients label before buying.

Superfoods That Trim Down Your Waistline

In conjunction with avoiding unhealthy foods, aim for superfoods . These are foods that are very high in nutrients that supercharge your body to burn excess fat, especially around the waist. Aim for a diet high in dark greens, lean meats, and probiotic foods (such as yogurt or kefir). These foods are the best foods for flat abs and cleanse your body of the toxins that accumulate around your waist.

Chia Seeds – A Miracle Food For Flat Abs

One of the best foods for flat abs that you can eat is chia seeds.
When you eat chia seeds, they actually expand inside your stomach, making you feel much more full than you really are. Simply add one tablespoon of chia seeds to eat with a meal 1-3 times per day and it will aid in eating much less. Chia seeds also rapidly increase your metabolism, which is a major key to burning excess fat.

>>Read here which foods can also help you to get a flat stomach.<<

Nutrition Is More Important Than Training

While consistent workouts are very important for keeping off excess weight, it is only half of what you need to keep off excess belly fat. By eating the best foods for flat abs that are listed above, you will notice the size of your stomach starting to shrink, because you are burning fat through exercise while also keeping your body clean. These foods eliminate toxins and unhealthy fats, which are the number one cause of a fat belly.