Get the Body of Your Dreams with Weight Training Routine that Acutally Works

It’s often amazing to see the before and after photos of someone who was once overweight and finally succeeded in losing weight. If the person is one who took a healthy approach to weight loss, their true victory is in having learned how to stick with an effective weight training routine.

Many of the people who’ve struggled with body fat all their lives somehow have come to believe that slimming down is impossible for them. Perhaps they’ve tried and failed many times in the past, having used one fad diet to the next, or spent countless hours on the treadmill, only to still be fat.

They may have come to think of weight loss as some sort of miraculous magic they simply can’t do, but truth is that many miracles happen one repetition at a time. A lean, healthy body be achieved for whoever chooses weight training, and the right type of routine can cause that body to come in a very short amount of time.

Discover a Weight Training Routine that Quickly and Effectively Blasts Away Fat

What’s the real reason so many people find it so difficult to stay with an exercise program long enough get rid of all the excess weight? The two most common reasons are sheer boredom and lack of results.

These same reasons are what stop many from trying to lose weight before they even get started. Mention exercise to them and what comes to their mind is an image of a hamster running endlessly on one of the little wheels. To them, it just doesn’t sound like fun.

Who could blame them? It’s a common misconception that losing weight requires months, even years, of performing dull cardio for hours a day. Those who actually commit to such madness wonder why they don’t get better results for all their ‘will-power’.

In order to get off the plateau and experience some real results, they need to trade in their endless, hamster-wheel cardio routine for some high-intensity interval training (HIIT). Perhaps you’ve heard of HIIT before, if not then read this.

>> Read here why you DO NOT NEED “cardio” exercises <<

This is hardly the latest fitness fad. HIIT is here to stay because it brings better, faster results through shorter exercise sessions. Plus, doing it can actually be fun.

Experience Maximum Results and a Long List of Other Benefits

With HIIT, each workout routine features a mix of exercises, alternating short bursts of intense aerobics with muscle-building moves. It burns more calories fat in 20 short minutes than regular cardio can in an hour or two.

The shorter workout sessions and faster weight loss benefits are just two reasons to perform a variable cyclic weight training routine such as HIIT. Other benefits include things like increased anti-oxidant production, which helps to prevent cancer, and improved cardiovascular health, which helps ward off cardiovascular disease.

Those who regularly do variable cyclic training also get to enjoy reduced muscle wasting, improved immune system functioning, and much more. The list of benefits continues on, making variable cyclic training superior to not only sustained cardio workouts but also sessions of steady endurance training.

Excellent Fat-Reducing Exercises to Include in Your HIIT Routine

It’s important to prepare each session of HIIT ahead of time. This helps minimize the delay between changing from resistance exercises to cardio.

Any type of aerobic exercise can do for the cardio part of it, including jumping jacks, running, jump rope, and so on. Some use machines, such as treadmills and stationary bikes while others find having to mess with the computer settings on these machines to be far too distracting.

When it comes to the strength training moves, make the most of your muscle-building time by using the most effective, most fat-burning exercises. For the lower body, this includes moves like barbell squats, weighted lunges, and deadlifts. For the upper body, try pull ups, push-ups, and inverted rows.

>>Read here more about exercises (description) and repetition scheme<<

Toning up and slimming down doesn’t have to be torture. Fun, challenging exercise is more sustainable and more effective.