Doing the Best Exercise to Lose Belly Fat

The hot summer season is one of the most awaited and exciting time of the year everyone prepares for. More often, it is the greatest time to visit the beach and enjoy the inviting drive of the sea breeze or feel the hot sand through your sole. This is also the moment to show off a gorgeous body with a pair of swimming suit. However if you are having this one stubborn problem called belly fats, the swimsuit lookout may just remain as a dream. So to get hold of your best summer body, why not start a plan that helps you in getting into shape. A well thought out one that includes your diet and the best exercise to lose belly fat would be an excellent guiding principle.

You should always bear in mind that losing those belly fats is not a one day task. It does not as well involve taking in ‘fat burning pills’ or skipping meals. You need to be persistent, determined, focused, patient, and most importantly you need to know the right steps and moves that help burn calories hidden under your skin. We have created a program that involves 5 simple moves that help obtain a stunning sexy beach body without having to leave your home just to go to the gym. This program does not only burn belly fats but also strengthens the abdomen, thigh, and certain parts of the body as well ready for the beach. And the good news with this program is that you can do this in whatever part of your house. You can work it out in your bedroom, in the living room, or the garden whichever you prefer.

Some exercises to lose belly fat

Move no. 1: Stretching

It is constantly important to prepare your body before doing any exercise. This best exercise to lose belly fat number one is important in stimulating parts of your body such as your muscles, joints, and bones. It helps avoid certain problems like muscle cramps as well.

How: Move your neck from side to side 10 times. Then Move your arms around for 10 times. Then you can at least do jumping jack for 20 counts.

Move no. 2: The Bicycle Drive

Spending so much time in the gym is expensive and does not really work on burning those belly fats but only makes you feel exhausted and anxious. But this second step of belly fat burning is an extremely easy move that works on your belly down to your thighs.

How: All you have to do is to lie down on a flat surface facing upwards while putting your hands either straight by your side with palms down or both arms behind the neck. First, pull out your legs directly then bend your right legs towards your chest while leaving your left leg by your first position. Put your right leg back with the first position while bending your left leg towards your chest. Always remember to lift your upper body as you bend your legs. Do the bicycle drive move 20 times.

Move no 3: The Roll Over

The roll over exercise move helps intensify the pressure on your belly as you continue to move. It also works on the lower back portion and waist. And all you need with this exercise is a really sturdy and soft mat for you to perform on the move comfortably and well.

How: Lie down the flow facing upwards and position your legs on straight on the floor. Then lift your legs up together with your lower back directly towards your head forming a C-like shape. Return your legs to the first position and slowly lift it for another time and then back to position. Do move number three all over again for at least 20 times.

Move no.4: Flatter Kicks

Enjoy simple exercises while laying on the ground. This best exercise to lose belly fat number four known as flatter kicks is a belly burning exercise that also boosts the legs.

How: While laying down the ground, lift your legs straight and alternately move them to and fro. This move can be likened to the movement of the legs when swimming except that the movements start from the thighs towards the legs. Perform this move 20 times.

Move no. 5: Mountain Climbing

You really do not have to climb a mountain to accomplish this move. However, you have to visualize and do this exercise just like you are climbing a mountain.

How: Follow the plank position where your arms are straight below your shoulders and legs apart while facing the ground. Lift your right legs towards your right elbow with toes tiptoed while maintaining your upper body position and put your leg back into position. Then do the same with your left leg. Repeat the move 20 times.

Remember that each and every one of these is considerable the best exercise to lose belly fat. So, the more of them you do, the better the outcome. You don’t even have to crash by the gym!